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Hatha yoga classes

Hatha yoga can be translated as strength and balance yoga.

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The postures you will practice will develop not only your strength but also the ability to correct your alignment so as to progress gently.

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Some of the benefits that yoga can offer you are: 

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   -muscle strengthening

-relaxation of tension

    -an inner state of calm 

Contrary to popular belief, it is not necessary to already be flexible !

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